phil trenerry 5000m row
5,000
Meters
20:22.7
Time
2:02.2
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
April 07, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000 | 2:02.2 | 191 | 958 | 323 | 28 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 64 | 30 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 29 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 28 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 28 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 28 |