phil trenerry 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
April 09, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 960 | 325 | 28 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 29 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 28 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 28 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 28 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 27 |