phil trenerry 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
April 13, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 28 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 29 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 29 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 28 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 28 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 28 |