phil trenerry 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
April 17, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 322 | 27 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 29 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 64 | 28 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 65 | 28 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 27 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 65 | 27 |