phil trenerry 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
April 18, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 941 | 320 | 27 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 29 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 64 | 29 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 28 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 27 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 26 |