phil trenerry 5000m row
5,000
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
April 20, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 959 | 28 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 29 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 29 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 28 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 28 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 28 |