phil trenerry 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
April 25, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 28 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 30 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 29 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 28 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 27 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 27 |