phil trenerry 5000m row
5,000
Meters
20:23.2
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
April 26, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,000 | 2:02.3 | 191 | 950 | 323 | 28 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 29 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 29 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 28 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 27 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 27 |