phil trenerry 5000m row
5,000
Meters
20:19.2
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
April 27, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 964 | 28 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 30 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 29 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 28 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 28 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 27 |