phil trenerry 5000m row
5,000
Meters
20:18.1
Time
2:01.8
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
April 30, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000 | 2:01.8 | 194 | 957 | 324 | 28 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 30 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 29 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 28 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 28 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 28 |