phil trenerry 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
May 02, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 325 | 28 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 64 | 30 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 65 | 29 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 65 | 28 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 65 | 28 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 28 |