phil trenerry 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
May 03, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 957 | 28 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 29 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 29 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 28 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 28 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 28 |