phil trenerry 28:56 row
7,005
Meters
28:56.5
Time
2:03.9
Pace
447
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
May 10, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.5 | 7,005 | 2:03.9 | 184 | 932 | 27 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 29 |
| 16:30.9 | 2,000 | 2:03.6 | 185 | 937 | 28 |
| 24:45.3 | 2,000 | 2:03.6 | 185 | 937 | 27 |
| 28:56.5 | 1,005 | 2:04.9 | 179 | 917 | 27 |