phil trenerry 6000m row
6,000
Meters
24:44.4
Time
2:03.7
Pace
384
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
May 13, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.4 | 6,000 | 2:03.7 | 185 | 936 | 384 | 28 |
| 4:57.1 | 1,200 | 2:03.7 | 184 | 934 | 77 | 29 |
| 4:55.9 | 2,400 | 2:03.2 | 187 | 942 | 77 | 29 |
| 4:56.3 | 3,600 | 2:03.4 | 186 | 940 | 77 | 28 |
| 4:56.6 | 4,800 | 2:03.5 | 185 | 938 | 77 | 28 |
| 4:58.5 | 6,000 | 2:04.3 | 182 | 926 | 76 | 27 |