phil trenerry 7000m row
7,000
Meters
29:20.8
Time
2:05.7
Pace
442
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
May 21, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.8 | 7,000 | 2:05.7 | 176 | 905 | 27 |
| 5:45.9 | 1,400 | 2:03.5 | 186 | 938 | 29 |
| 5:45.8 | 2,800 | 2:03.5 | 186 | 939 | 28 |
| 5:44.5 | 4,200 | 2:03.0 | 188 | 946 | 28 |
| 5:47.2 | 5,600 | 2:04.0 | 184 | 931 | 27 |
| 6:17.5 | 7,000 | 2:14.8 | 143 | 791 | 25 |