phil trenerry 7000m row
7,000
Meters
29:16.0
Time
2:05.4
Pace
442
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
May 24, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:16.0 | 7,000 | 2:05.4 | 177 | 906 | 442 | 27 |
| 5:48.0 | 1,400 | 2:04.2 | 182 | 920 | 89 | 29 |
| 5:46.2 | 2,800 | 2:03.6 | 185 | 935 | 90 | 29 |
| 6:06.3 | 4,200 | 2:10.8 | 156 | 835 | 85 | 26 |
| 5:47.3 | 5,600 | 2:04.0 | 183 | 922 | 89 | 27 |
| 5:48.1 | 7,000 | 2:04.3 | 182 | 920 | 89 | 27 |