phil trenerry 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
May 26, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 322 | 28 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 29 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 28 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 28 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 27 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 28 |