phil trenerry 5000m row
5,000
Meters
20:34.9
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
May 27, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 939 | 28 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 29 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 28 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 28 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 28 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 28 |