phil trenerry 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
June 02, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 937 | 321 | 28 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 29 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 29 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 28 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 28 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 28 |