phil trenerry 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
June 03, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 933 | 320 | 28 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 29 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 29 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 28 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 28 |