phil trenerry 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
June 08, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 28 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 29 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 29 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 29 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 29 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 28 |