phil trenerry 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
June 12, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 29 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 30 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 29 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 29 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 29 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 29 |