phil trenerry 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
June 13, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 311 | 27 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 62 | 29 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 28 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 27 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 28 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 27 |