phil trenerry 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
June 16, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 29 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 30 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 29 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 29 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 29 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 29 |