phil trenerry 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
June 17, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 29 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 30 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 29 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 29 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 29 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 28 |