phil trenerry 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
June 28, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 29 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 30 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 30 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 29 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 29 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 29 |