phil trenerry 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
June 29, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 935 | 320 | 29 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 30 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 29 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 29 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 29 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 28 |