phil trenerry 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
June 30, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 945 | 320 | 29 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 64 | 30 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 30 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 29 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 29 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 28 |