phil trenerry 5000m row
5,000
Meters
20:25.1
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
July 06, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 955 | 322 | 28 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 30 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 29 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 64 | 29 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 29 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 28 |