phil trenerry 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
323
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
July 09, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 954 | 323 | 30 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 31 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 30 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 30 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 30 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 30 |