phil trenerry 5000m row
5,000
Meters
20:14.6
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
July 10, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 972 | 30 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 31 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 30 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 30 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 30 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 29 |