phil trenerry 5000m row
5,000
Meters
20:08.8
Time
2:00.8
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
July 12, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 5,000 | 2:00.8 | 198 | 981 | 29 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 30 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 30 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 29 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 29 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 29 |