phil trenerry 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
July 13, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 966 | 325 | 29 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 31 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 65 | 30 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 30 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 29 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 65 | 29 |