phil trenerry 6000m row
6,000
Meters
24:33.2
Time
2:02.7
Pace
386
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
July 19, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.2 | 6,000 | 2:02.7 | 189 | 951 | 29 |
| 4:54.1 | 1,200 | 2:02.5 | 190 | 954 | 31 |
| 4:54.4 | 2,400 | 2:02.6 | 190 | 952 | 30 |
| 4:54.0 | 3,600 | 2:02.5 | 190 | 955 | 30 |
| 4:54.9 | 4,800 | 2:02.8 | 189 | 949 | 29 |
| 4:55.8 | 6,000 | 2:03.2 | 187 | 943 | 29 |