phil trenerry 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
July 20, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 29 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 30 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 30 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 29 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 29 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 29 |