phil trenerry 6000m row
6,000
Meters
24:41.0
Time
2:03.4
Pace
385
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
July 27, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.0 | 6,000 | 2:03.4 | 186 | 940 | 385 | 29 |
| 4:56.0 | 1,200 | 2:03.3 | 187 | 942 | 77 | 31 |
| 4:55.5 | 2,400 | 2:03.1 | 188 | 945 | 77 | 30 |
| 4:56.5 | 3,600 | 2:03.5 | 186 | 938 | 77 | 29 |
| 4:57.6 | 4,800 | 2:04.0 | 184 | 931 | 77 | 29 |
| 4:55.5 | 6,000 | 2:03.1 | 188 | 945 | 77 | 29 |