phil trenerry 6000m row
6,000
Meters
24:45.6
Time
2:03.8
Pace
384
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
August 03, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.6 | 6,000 | 2:03.8 | 184 | 934 | 384 | 29 |
| 5:00.8 | 1,200 | 2:05.3 | 178 | 911 | 76 | 30 |
| 4:59.8 | 2,400 | 2:04.9 | 180 | 917 | 76 | 29 |
| 4:58.7 | 3,600 | 2:04.4 | 182 | 924 | 76 | 29 |
| 4:56.2 | 4,800 | 2:03.4 | 186 | 940 | 77 | 29 |
| 4:50.2 | 6,000 | 2:00.9 | 198 | 981 | 79 | 29 |