phil trenerry 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
August 04, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 944 | 321 | 29 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 64 | 31 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 64 | 30 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 30 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 29 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 29 |