phil trenerry 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
August 05, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 29 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 31 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 30 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 29 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 29 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 28 |