phil trenerry 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
August 10, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 30 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 31 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 30 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 30 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 30 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 29 |