phil trenerry 5000m row
5,000
Meters
20:33.7
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
August 16, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000 | 2:03.3 | 186 | 933 | 320 | 29 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 31 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 30 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 29 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 29 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 29 |