phil trenerry 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
August 17, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 29 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 29 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 30 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 30 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 29 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 29 |