phil trenerry 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
August 21, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 29 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 30 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 30 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 30 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 29 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 30 |