phil trenerry 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
August 23, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 940 | 321 | 30 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 31 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 31 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 30 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 29 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 29 |