phil trenerry 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
August 29, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 928 | 319 | 30 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 31 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 30 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 30 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 30 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 29 |