phil trenerry 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
August 31, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 946 | 322 | 30 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 31 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 30 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 30 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 30 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 29 |