phil trenerry 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
September 01, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 960 | 325 | 30 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 31 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 31 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 30 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 30 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 29 |