phil trenerry 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
September 11, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 933 | 320 | 30 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 31 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 30 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 30 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 30 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 29 |