phil trenerry 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
September 16, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 941 | 321 | 30 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 64 | 31 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 31 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 31 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 30 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 30 |