phil trenerry 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
September 17, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 940 | 321 | 30 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 31 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 30 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 30 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 30 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 29 |